1、Wild Rice with Cucumber and Feta

Yield Serves 4 (serving size: about 3/4 cup)
If you can't find precooked wild rice, substitute boil-in-bag or precooked brown rice.

Wild Rice with Cucumber and Feta recipe

Ingredients

Method

  • Combine cooked rice, cucumber, olive oil, lemon juice, and crumbled feta cheese in a medium bowl; toss to coat. Stir in pepper and salt.
  • Nutrition Facts

  • calories 149
  • fat 8.3g
  • satfat 2.9g
  • sodium 308mg

  • https://www.truecookbook.com/recipe/wild-rice-with-cucumber-and-feta-133751/

    2、Wild Rice with Pecans and Cherries

  • Makes: 15 servings
  • Serving Size: 3/4cup
  • Carb Grams Per Serving: 27
  • Wild Rice with Pecans and Cherries recipe

    Ingredients

    • 314 - ounce canreduced-sodium chicken broth
    • 2 1/2 cups wild rice, rinsed and drained
    • 1cup coarsely shredded carrot
    • 14 1/2- ounce jar (drained weight)sliced mushrooms, drained
    • 1tablespoon butter, melted
    • 2teaspoons dried marjoram, crushed
    • 1/4 teaspoon ground black pepper
    • 2/3 cup chopped green onions
    • 1/2 cup dried tart cherries
    • 1/2 cup coarsely chopped pecans, toasted
    • Chopped green onions (optional)

    Method

    1. In a 3-1/2- or 4-quart slow cooker, combine broth, uncooked wild rice, carrot, mushrooms, melted butter, marjoram, and pepper.
    2. Cover and cook on low-heat setting for 5 to 6 hours.
    3. Turn off cooker. Stir in 2/3 cup green onions, the cherries, and the pecans. Cover and let stand for 10 minutes. Serve with a slotted spoon. If desired, garnish with additional green onions.

    3、Wild Rice and Bean Salad with Peaches and Feta

  • Makes: 2 servings
  • Serving Size: 2 1/4cups each
  • Carb Grams Per Serving: 35
  • Wild Rice and Bean Salad with Peaches and Feta recipe

    Ingredients

    • 1 1/2 cups low-sodium vegetable broth
    • 1/2 cup uncooked wild rice, rinsed and drained
    • 2tablespoons lime juice
    • 1tablespoon olive oil
    • 1teaspoon snipped fresh mint
    • 1/4 teaspoon salt
    • 2cups baby arugula
    • 1 mediumpeach, peeled (if desired) and sliced
    • 1/2 cup canned no-salt-added cannellini (white kidney) beans, rinsed and drained
    • 1/4 cup crumbled reduced-fat feta cheese (1 oz.)
    • Black pepper (optional)
    • Lime wedges (optional)

    Method

    1. In a large saucepan bring broth to boiling. Stir in rice; reduce heat. Simmer, covered, 40 minutes or until rice is tender. Drain and cool. In a medium bowl combine the next four ingredients (through salt). Stir in half of the wild rice (reserve remaining rice for another use). Cover and chill 1 to 24 hours.
    2. Add the next four ingredients (through cheese) to rice mixture; toss gently to combine. If desired, sprinkle with pepper and additional mint and serve with lime wedges.

    4、Wild Rice with Chicken and Sugar Snap Peas

    Servings:6 Prep10 mins Slow Cook5 hrs low
    Wild Rice with Chicken and Sugar Snap Peas recipe

    Ingredients

    Method

    1. Rinse rice under cold water. Place rice in slow cooker bowl and add the broth, chicken, shallot, carrot and celery. Cover and cook on LOW for about 5 hours or until rice kernels are open but not mushy.
    2. Remove cover and stir in snap peas, vinegar, walnuts, parsley, salt and pepper.
    3. Remove 12 small bowl-shaped leaves from head of lettuce; rinse and pat dry. Spoon about 1/2 cup rice mixture into each lettuce cup and serve.

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