1、Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Tuna, asparagus & white bean salad recipe

Ingredients

Method

Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.
  • Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

  • https://www.truecookbook.com/recipe/tuna-asparagus-white-bean-salad-232/

    2、Spinach, bacon & white bean salad

    A low-calorie dish with contrasting flavours of salty, crispy bacon and sweet red peppers
    Spinach, bacon & white bean salad recipe

    Ingredients

    Method

    1. Heat a large pan and dry-fry the bacon for about 2 mins each side until crispy. Remove and drain on kitchen paper. Keep the fat from the bacon in the pan, add the vinegar and bubble for a few secs before tipping in the peppers and beans. Season and heat through. Toss together the spinach, beans, peppers and bacon, then drizzle with a dressing of your choice.

    3、Tuna & White Bean Wraps

    Servings:6 Prep10 mins
    Tuna & White Bean Wraps recipe

    Ingredients

    Method

    1. In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
    2. Place beans, tuna, tomatoes and parsley in a large bowl. Pour dressing over bean and tuna mixture; stir gently.
    3. Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal. Repeat with remaining ingredients; Serve with carrot and cucumber.

    4、Greek-Style Orzo and Double-Bean Salad

  • Makes: 8 servings
  • Serving Size:about 1 cup
  • Prep: 20 mins
  • Marinate: 15 mins
  • Greek-Style Orzo and Double-Bean Salad recipe

    Ingredients

    Method

    1. In a large saucepan cook pasta according to package directions, adding green beans and edamame for the last 3 minutes of cooking; drain. Rinse with cold water; drain again.
    2. In a large bowl combine pasta mixture, tomatoes, cucumber, cheese, olives, red onion, vinegar, oil, parsley, oregano, mustard, salt, and pepper. Cover and marinate at room temperature for 15 minutes. Chill until ready to serve.

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