1、Stir-fry green curry beef with asparagus & sugar snaps

Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes

Stir-fry green curry beef with asparagus & sugar snaps recipe

Ingredients

Method

Heat half the oil in a large non-stick wok and pile in the shallot, asparagus, sugar snaps and broccoli. Stir-fry over a high heat for 5 mins. (There are a lot of vegetables, so you can speed up the process by adding a dash of water to the wok every now and then to steam them at the same time.)
  • Stir the coconut milk, curry paste and lime juice together, pour into the pan and stir well. Simmer for 2 mins, adding a few tbsp water until the vegetables are tender but still have a lot of bite. Tip into bowls and keep warm.
  • Add the remaining oil to the pan, tip in the beef and stir-fry for 1-2 mins until just cooked. Stir through the basil leaves and serve on top of the vegetables.

  • https://www.truecookbook.com/recipe/stir-fry-green-curry-beef-with-asparagus-sugar-snaps-10015/

    2、Beef & Poblano Stir-Fry

    Prep Time 40min. Total Time 40min. Servings 6 servings
    Poblanos and sweet potatoes add a Latin twist to this quick stir-fry!
    Beef & Poblano Stir-Fry recipe

    Ingredients

    Method

    1. Mix dressing, sugar and soy sauce until blended. Heat 1-1/2 tsp. oil in large skillet on medium-high heat.Add 1/3 of the meat; cook 1 to 2 min. or until lightly browned, stirring frequently.Transfer to medium bowl.Repeat in 2 batches with remaining meat and 1 Tbsp. of the remaining oil.
    2. Heat remaining oil in same skillet.Add potatoes and onions; cook 15 min. or until potatoes are tender, stirring occasionally. Return meat to skillet.Add chiles and garlic. Stir in dressing mixture; cook 3 min. or until heated through, stirring occasionally.
    3. Top with nuts and cilantro.Serve with rice.

    3、Veggie Stir-Fry with Peppery Chicken

    Prep Time 30min. Total Time 30min. Servings 4 servings
    We doubled the pepper power in this tasty chicken skillet: We put black pepper on the chicken and yellow peppers in the pan. Talk about a delish duo!
    Veggie Stir-Fry with Peppery Chicken recipe

    Ingredients

    Method

    1. Heat oil in large skillet on medium heat.Add chicken; sprinkle with black pepper.Cook 6 to 7 min. on each side or until chicken is done (165ºF).Remove chicken from skillet; cover to keep warm.
    2. Add dressing and garlic to skillet; cook 2 min., stirring occasionally.Add zucchini, mushrooms and yellow peppers; cook 5 min., stirring occasionally.Add remaining vegetables; cook and stir 3 min. or untileggplant and broccoli are crisp-tender.
    3. Serve chicken with vegetables.

    4、Beef and Vegetable Skillet Stir-Fry

    Prep Time 20min. Total Time 30min. Servings 6 servings
    Thin slices of boneless beef sirloin steak cook up quickly in this tasty Asian-inspired stir-fry made with fresh green and red peppers.
    Beef and Vegetable Skillet Stir-Fry recipe

    Ingredients

    Method

    1. Cook rice as directed on package, omitting salt. Meanwhile, whisk cornstarch, broth and 1/4 cup dressing until blended. Heat 1 Tbsp. oil in large skillet on medium heat. Add meat; stir-fry 5 to 8 min. or until done. Remove from skillet; cover to keep warm.
    2. Add remaining oil to skillet.Add peppers and garlic; stir-fry 3 to 5 min. or until peppers are crisp-tender.Add corn and water chestnuts; stir-fry 5 to 7 min. or until heated through. Add meat, broth mixture and remaining dressing; stir-fry 5 min. or until heated through.
    3. Serve with rice.

    More...