1、Spaghetti with spinach & garlic

A quick and satisfying after-work meal which is superhealthy too

Spaghetti with spinach & garlic recipe

Ingredients

Method

Meanwhile, boil the kettle and tip the spinach into a large colander. Pour on boiling water until it’s completely wilted (you may need 2 kettles of water), then cool under cold water and press the spinach into a ball, squeezing out all the water. Roughly chop the spinach and set aside.
  • Very gently heat the oil and garlic in a small pan for a few mins until it just starts to brown, then add the vinegar. Bubble for 1 min, then turn off the heat. When the spaghetti is cooked, reserve some of the water, then drain. In a large bowl, toss the spaghetti with the garlicky oil, spinach, pine nuts and the grated Parmesan. Add enough water to loosen everything. Serve in bowls along with the Parmesan shavings and chilli flakes, plus more olive oil for drizzling.

  • https://www.truecookbook.com/recipe/spaghetti-with-spinach-garlic-1023/

    2、Orzo with spinach & cherry tomatoes

    A tiny rice-shaped variety of pasta makes this dish almost like risotto. It's quick, healthy, filling and suitable for vegetarians
    Orzo with spinach & cherry tomatoes recipe

    Ingredients

    Method

    1. Cook the orzo following pack instructions. Drain, rinse under cold water, drain again and toss with half the olive oil.
    2. Meanwhile, heat the remaining oil in a large sauté pan. Add the celery, onion and some seasoning, and cook for 8 mins until soft. Add the garlic, cook for 1 min, then tip in the cherry tomatoes and simmer for 10 mins. Add the spinach, cover with a lid to wilt the leaves, then add the orzo, olives, dill and mint. Season and serve.

    3、Stir-fried curly kale with chilli & garlic

    A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
    Stir-fried curly kale with chilli & garlic recipe

    Ingredients

    Method

    1. Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

    4、Indian turkey with spinach & new potatoes

    Spice up turkey mince with this tasty Indian recipe
    Indian turkey with spinach & new potatoes recipe

    Ingredients

    Method

    1. Boil the new potatoes until tender. Drain. Heat the vegetable oil in a large pan and cook 1 finelythe chopped onion for 5-6 minutes. Add the garlic cloves and minced turkey and cook for 4-5 minutes. Stir in the Madras curry paste and cook for 1 minute. Stir in the chopped tomatoes and chicken stock, cover and cook for 20 minutes. Stir in the potatoes and baby spinach and heat through for 3-4 minutes.

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