1、Mediterranean Chicken and Pasta

  • Makes: 4 servings
  • Serving Size: 3/4cup chicken mixture and 3/4 cup cooked pasta
  • Carb Grams Per Serving: 27
  • Mediterranean Chicken and Pasta recipe

    Ingredients

    Method

    Set aside. Coat an unheated large nonstick skillet with cooking spray. Preheat over medium heat. Add chicken and garlic to hot skillet. Cook and stir until chicken is brown. Add the reserved artichoke marinade, the chicken broth, wine, and dried oregano (if using).
  • Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Stir in artichokes, roasted peppers, olives, and fresh oregano (if using). Heat through.
  • To serve, spoon the chicken mixture over pasta. If desired, sprinkle with feta cheese. Makes 4 (3/4 cup chicken mixture and 3/4 cup cooked pasta) servings.

  • https://www.truecookbook.com/recipe/mediterranean-chicken-and-pasta-11333/

    2、Mediterranean Chicken and Pasta

  • Makes: 4 servings
  • Serving Size: 3/4cup chicken mixture and 3/4 cup cooked pasta
  • Carb Grams Per Serving: 27
  • Mediterranean Chicken and Pasta recipe

    Ingredients

    Method

    1. Drain artichokes, reserving marinade. Set aside. Coat an unheated large nonstick skillet with cooking spray. Preheat over medium heat. Add chicken and garlic to hot skillet. Cook and stir until chicken is brown. Add the reserved artichoke marinade, the chicken broth, wine, and dried oregano (if using).
    2. Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Stir in artichokes, roasted peppers, olives, and fresh oregano (if using). Heat through.
    3. To serve, spoon the chicken mixture over pasta. If desired, sprinkle with feta cheese. Makes 4 (3/4 cup chicken mixture and 3/4 cup cooked pasta) servings.

    3、Mediterranean Chicken and Pasta

  • Makes: 4servings
  • Prep:5 mins
  • Cook:15 mins
  • Carb Grams Per Serving: 38
  • Mediterranean Chicken and Pasta recipe

    Ingredients

    Method

    1. Drain artichoke hearts, reserving marinade, and chop them. In a large skillet, heat oil over medium-high heat; add chicken and garlic. Cook and stir until chicken is brown. Add the reserved artichoke marinade, broth, wine and dried oregano.
    2. Bring to a boil; reduce heat. Simmer, covered, 10 minutes. Stir in chopped artichokes, roasted peppers and olives.
    3. To serve, spoon chicken mixture over pasta. If desired, sprinkle with feta cheese.

    4、Chicken and Pasta with Spinach-Basil Pesto

  • Makes: 6 servings
  • Serving Size: 1cup
  • Makes: 6 cups
  • Start to Finish: 40 mins
  • Chicken and Pasta with Spinach-Basil Pesto recipe

    Ingredients

    Method

    1. Prepare Spinach-Basil Pesto; set aside. In a medium skillet heat oil over medium heat. Add mushrooms; cook for 3 to 5 minutes or until tender, stirring occasionally. Add tomatoes, onion, garlic, basil, and the 1/2 teaspoon salt; cook and stir for 1 minute more. Set aside.
    2. Sprinkle chicken lightly with additional salt and pepper. In a medium nonstick grill pan cook chicken over medium heat for 12 to 15 minutes or until no longer pink (170 degrees F), turning once.
    3. Meanwhile, cook spaghetti according to package directions; drain. Return spaghetti to hot pan. If desired, add spinach and arugula mix; toss just until wilted. Add pesto; toss gently to coat. Gently stir in mushroom mixture.
    4. To serve, slice chicken. Divide spaghetti mixture among dinner plates. Top with chicken.

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