1、Mango tea loaf plait

Mango makes the perfect addition to a sticky tea loaf. Serve this freshly sliced or toasted with butter for breakfast

Mango tea loaf plait recipe

Ingredients

Method

Finely dice the second mango and set aside separately. Gently warm the milk with the butter just until the butter melts. In a large bowl, mix the flour and sugar together with your fingers so there aren’t any lumps, then add the yeast and a pinch of salt.
  • Beat 2 of the eggs. Make a well in the flour, then work in the mango purée, beaten eggs and enough milk to bring the mixture together as a loose dough. Work in the raisins, then the diced mango, until smooth, but slightly sticky. Cover with cling film and leave to rise for 2 hrs in a warm place until doubled in size.
  • Heat oven to 200C/ fan 180C/gas 6. Tip the dough out onto a lightly floured surface and cut in half. Work each half into a flat ciabatta-shaped loaf, then place on a non-stick baking sheet. Leaving one end intact, cut each loaf into 3 along the length. Plait each loaf, then pinch the dough at the ends so they hold their shape. Leave for 30 mins until risen slightly, then beat the remaining egg with a splash of milk. Brush the loaves liberally with egg wash, then bake for 40-50 mins until browned – they should sound hollow when tapped underneath. Leave to cool completely before eating. The loaves can now be frozen for up to 1 month.

  • https://www.truecookbook.com/recipe/mango-tea-loaf-plait-6860/

    2、Carrot-Mango Green Tea Smoothies

  • Makes: 4 servings
  • Serving Size: 6 ounces
  • Carb Grams Per Serving: 17
  • Carrot-Mango Green Tea Smoothies recipe

    Ingredients

    • 3cups water
    • 1cup sliced carrots or packaged peeled baby carrots
    • 1 inchfresh ginger, thinly sliced
    • 4 green tea bags
    • 2cups frozen mango chunks
    • 1teaspoon honey
    • 1tablespoon chia seeds (optional)

    Method

    1. In a small saucepan bring water to boiling. Add carrots; cover and cook for 10 to 15 minutes or until very tender, adding ginger slices for the last 2 minutes of cooking. Remove from the heat and add tea bags. Cover and steep for 4 minutes.
    2. Remove tea bags, squeezing out all the tea. Remove ginger slices. Set pan on a hot pad in the refrigerator for 10 minutes. Transfer carrot mixture to a blender. Add mango, honey, and chia (if using). Cover and blend until smooth. Pour into glasses to serve.

    3、Green Tea & Mango Splash

  • Makes: 1servings
  • Prep:5 mins
  • Start to Finish:15 mins
  • Carb Grams Per Serving: 25
  • Green Tea & Mango Splash recipe

    Ingredients

    Method

    1. Combine tea and mango nectar in a pitcher. Serve over ice, garnished with mint sprigs and mango slivers.

    4、Carrot-Mango Green Tea Smoothies

  • Makes: 4 servings
  • Serving Size: 6ounces
  • Prep: 10 mins
  • Cook: 10 mins to 15 mins
  • Stand: 4 mins
  • Carrot-Mango Green Tea Smoothies recipe

    Ingredients

    Method

    1. In a small saucepan bring water to boiling. Add carrots; cover and cook for 10 to 15 minutes or until very tender, adding ginger slices for the last 2 minutes of cooking. Remove from the heat and add tea bags. Cover and steep for 4 minutes.
    2. Remove tea bags, squeezing out all the tea. Remove ginger slices. Set pan on a hot pad in the refrigerator for 10 minutes. Transfer carrot mixture to a blender. Add mango, honey, and chia (if using). Cover and blend until smooth. Pour into glasses to serve.

    More...