1、Hawaiian Turkey Burgers With Pineapple-Papaya Sauce

Prep time20 mins Cook time20 mins Yield Makes 4 servings (serving size: 1 burger and 1/4 cup sauce)
A simple, four-ingredient sauce elevates this burger from pretty good to perfect. After eating this burger, you'll dream of luaus.

Hawaiian Turkey Burgers With Pineapple-Papaya Sauce recipe

Ingredients

Method

Cook, stirring over moderate heat until sauce boils; simmer 10 minutes.
  • Preheat grill.
  • For burgers, mix ground turkey, breadcrumbs, onion, cayenne, sugar, and 1/3 cup sauce in a bowl until just combined. Form into 4 (1-inch) patties.
  • Brush burgers with oil; season with salt and pepper. Grill over medium heat, turning once, about 6 minutes per side. Baste with sauce, and grill 2 minutes more; transfer to plate. If desired, grill pineapple slices 2 minutes per side; transfer to plate.
  • Place burgers on rolls, and spoon on remaining Pineapple-Papaya Sauce. Top with pineapple slice (if desired), lettuce, tomato, and onion slices (if desired).
  • Nutrition Facts

  • calories 429
  • fat 11g
  • satfat 3g
  • monofat 1g
  • polyfat 1g
  • protein 27g
  • carbohydrate 59g
  • fiber 5g
  • cholesterol 65mg
  • iron 4mg
  • sodium 593mg
  • calcium 82mg

  • https://www.truecookbook.com/recipe/hawaiian-turkey-burgers-with-pineapple-papaya-sauce-106461/

    2、Turkey burgers with beetroot relish

    These low-fat burgers freeze well, so why not make double and freeze for another time?
    Turkey burgers with beetroot relish recipe

    Ingredients

    Method

    1. Tip turkey into a bowl with the thyme. Finely grate in the zest from the lemon and add a little seasoning. Use your hands to mix the ingredients well, then shape into 4 patties. Chill until ready to cook. Can be frozen for up to 1 month.
    2. Mix the beetroot with the juice from ½ the lemon, onion, parsley, oil and mustard. Grill, griddle or barbecue the burgers for about 6 mins each side and serve with the beetroot relish, lettuce and pitta breads.

    3、Cajun turkey steaks with pineapple salsa

    Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa
    Cajun turkey steaks with pineapple salsa recipe

    Ingredients

    Method

    1. Reserve 2 tbsp of the onion for the salsa. Heat the oil in a saucepan and cook the remaining onion and half the pepper for 4 mins or until softened and coloured. Stir in the rice, then pour in the stock. Add the kidney beans and a pinch of salt. Bring to the boil, stir once, cover the pan, then reduce the heat to a gentle simmer. Cook for 15 mins until the rice is tender and the liquid absorbed.
    2. Dust the turkey steaks with the Cajun spice and griddle or fry in a non-stick pan for about 4-6 mins on each side until cooked through. Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa over each steak and serve with the rice.

    4、Turkey burgers with sweet potato chips

    Turkey thigh mince is a lean but flavoursome meat- shape into patties with cheese and spring onions, and serve in healthier wholemeal buns
    Turkey burgers with sweet potato chips recipe

    Ingredients

    • 500g turkey thigh mince
    • 2 spring onions, finely chopped
    • 85g cheddar, grated
    • 1kg sweet potato, peeled and cut into chips
    • 3 tbsp olive oil
    • 4 soft wholemeal rolls
    • ¼ x cucumber (or 1 small Lebanese cucumber), thinly sliced
    • tomato ketchup
    • salad, to serve (optional)

    Method

    1. Heat oven to 200C/180C fan/gas 6. Put the turkey mince in a large bowl, with the spring onions, cheddar and some seasoning. Mix well, then shape into 4 even-sized burgers. Chill for 15 mins.
    2. Put the sweet potato chips on a large non-stick baking tray, and toss in 2 tbsp of the oil and some salt. Cook in the oven for 30 mins, turning halfway through.
    3. Heat the remaining oil in a large frying pan over a medium heat and cook the burgers for 10 mins until golden. Turn over and repeat for the other side until they are cooked through. Split the rolls, place a burger into each with some sliced cucumber and a dollop of ketchup, and serve alongside the sweet potato chips and salad, if you like.

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