1、Hawaiian Kabobs

Yield:6 servings (12 skewers total)Prep30 mins Marinate1 hr Grill6 mins to 8 mins

Hawaiian Kabobs recipe

Ingredients

Method

Spicy Pineapple Marinade: Add pineapple juice, lime juice and jalapeno to bag. Refrigerate to marinate for 1 hour.
  • Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Soak 12 bamboo skewers (if using). Remove chicken and shrimp from marinade to a bowl.
  • Pour marinade from bag into a small saucepan. Whisk in brown sugar, vinegar, cornstarch and 1/4 teaspoon each salt and pepper. Bring to a boil over medium-high heat. Boil 3 minutes. Remove from heat and divide in half.
  • Alternately thread 2 pieces of chicken, 2 shrimp, plus pineapple and green peppers onto each metal or presoaked bamboo skewer for a total of 12 skewers. Season with remaining 1/4 teaspoon each salt and pepper.
  • Grill kabobs 3 to 4 minutes. Turn over, continue to cook an additional 3 to 4 minutes, brushing with half the spicy pineapple sauce, until chicken and shrimp are cooked through. Serve kabobs with reserved sauce on the side.
  • Nutrition Facts

  • Amount Per Serving: cal. (kcal): 273, Fat, total (g): 3, chol. (mg): 187, sat. fat (g): 1, carb. (g): 24, fiber (g): 1, pro. (g): 34, sodium (mg): 405, Percent Daily Values are based on a 2,000 calorie diet.

  • https://www.truecookbook.com/recipe/hawaiian-kabobs-21350/

    2、Spicy Grilled Shrimp and Nectarine Kabobs

  • Makes: 4servings
  • Serving Size: 2 skewers each
  • Carb Grams Per Serving: 11
  • Spicy Grilled Shrimp and Nectarine Kabobs recipe

    Ingredients

    • 24 fresh or frozen jumbo shrimp in shells (about 1 1/2 pounds)
    • 2 nectarines or plums, pitted and cut into eight wedges each
    • 3tablespoons fresh snipped cilantro
    • 2teaspoons finely shredded orange peel
    • 2tablespoons orange juice
    • 1tablespoon Asian chili sauce (such as Sriracha) or hot Thai chile sauce
    • 1 clove garlic, minced
    • 1/8 teaspoon salt
    • Orange wedges

    Method

    1. Thaw shrimp, if frozen. Peel and devein shrimp, removing tails if desired. Rinse shrimp; pat dry with paper towels. Place shrimp and nectarines in a resealable plastic bag set in a shallow dish.
    2. For marinade, in small bowl, combine cilantro, orange peel, orange juice, chili sauce, and garlic. Pour marinade over shrimp and nectarines; seal bag. Marinate in refrigerator for 15 minutes to 1 hour, turning bag occasionally.
    3. Drain shrimp and nectarines, discarding any excess marinade. Thread shrimp and nectarines onto eight 6- to 8-inch skewers*, leaving 1/4 inch between pieces. Sprinkle with salt.
    4. For a charcoal grill, grill shrimp skewers on the rack of an uncovered grill directly over medium coals for 7 to 9 minutes or until shrimp are opaque, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place shrimp on grill rack over heat. Cover; grill as above.)
    5. Serve kabobs with orange wedges.Makes 4 servings (2 skewers each).
    6. * If using wooden skewers, soak in water for 30 minutes before using to prevent burning on the grill.

    3、Jerk Beef and Plantain Kabobs

  • Makes: 4servings
  • Carb Grams Per Serving: 31
  • Jerk Beef and Plantain Kabobs recipe

    Ingredients

    Method

    1. Trim fat from meat. Cut into 1-inch pieces. In a small bowl, stir together red wine vinegar, oil, and jerk seasoning. Toss meat cubes with half of the vinegar mixture. On long skewers,* alternately thread meat, plantain chunks, and onion wedges, leaving a 1/4-inch space between pieces. Brush plantains and onion wedges with remaining vinegar mixture.
    2. Place skewers on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until meat is desired doneness, turning occasionally. If desired, serve with salad greens and lime wedges. Makes 4 servings.

    4、Broiled Shrimp and Pineapple Kabobs

  • Makes: 2 servings
  • Serving Size: 1 1/2cups greens plus 1 shrimp kabob, 1 fruit and vegetable kabob, and 2 tablespoons dressing
  • Carb Grams Per Serving: 19
  • Broiled Shrimp and Pineapple Kabobs recipe

    Ingredients

    Method

    1. Preheat broiler. Rinse shrimp; pat dry with paper towels. Sprinkle shrimp with the seasoning blend; set aside.
    2. On two 10- to 12-inch metal skewers alternately thread pineapple, pea pods, and tomatoes. On two 10- to 12-inch metal skewers thread shrimp, leaving a 1/4-inch space between pieces.
    3. Lightly coat unheated broiler pan with nonstick cooking spray. Add the kabobs. Broil 3 to 4 inches from heat for 5 to 6 minutes or until shrimp are opaque, turning once.
    4. Evenly divide greens between two plates. Top with kabobs and drizzle with mango-chipotle yogurt dressing.

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