1、Feelgood flapjacks

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Feelgood flapjacks recipe

Ingredients

Method

Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
  • Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

  • https://www.truecookbook.com/recipe/feelgood-flapjacks-4468/

    2、Apricot, honey & pistachio flapjacks

    These tasty treats will keep you in the kitchen for just five minutes
    Apricot, honey & pistachio flapjacks recipe

    Ingredients

    Method

    1. Put butter, soft brown sugar and honey in a small pan, then heat gently until melted.
    2. Tip oats, pistachios and apricots into a medium bowl. Pour over the melted butter mixture and stir to combine.
    3. Transfer to a 20cm x 20cm greased and lined baking tray and cook at 160C/140C fan/gas 4 for 35-40 mins. Remove and cool in tin, then slice into 16. Will keep in an airtight container for up to 3 days.

    3、Golden orange & walnut flapjacks

    Enjoy a tasty treat with golden orange & walnut flapjacks
    Golden orange & walnut flapjacks recipe

    Ingredients

    Method

    1. Preheat the oven to 180C/gas 4/fan 160C and generously butter a 28 x 8cm shallow baking tin. Melt the butter, sugar and syrup over a medium heat, stirring all the time. Take off the heat and stir in the oats, walnuts and orange zest. The mixture should be quite soft.
    2. Tip the mixture into the baking tin and level it off. Bake for around 30 minutes or until the edges are golden brown but the centre is still a little soft. Remove from the oven and mark into 12 pieces while it is still warm, cutting down halfway through the mixture with a sharp knife. Leave to cool.
    3. Heat the marmalade with 1 tbsp water until it becomes syrupy. Brush this glaze over the flapjack mixture and leave to cool before cutting into 12 pieces. They will keep in an airtight tin for up to a week.

    4、Rudolph’s carrot flapjacks

    These moist oaty slices are packed full of fruits, seeds and spices - a great bake to make with the kids
    Rudolph’s carrot flapjacks recipe

    Ingredients

    Method

    1. Heat oven to 160C/140C fan/gas 3. Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan. Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly. Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.

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