1、Chilli & avocado salsa sweet potatoes

A fresh, summery vegan recipe that won't break the bank. Get 5 of your 5 a day the easy way

Chilli & avocado salsa sweet potatoes recipe

Ingredients

Method

Prick the sweet potatoes with a fork and bake for 40-45 mins, or until tender and cooked.
  • Meanwhile, heat the oil in a deep frying pan and cook the onion for about 10 mins until softening. Add the garlic and paprika, and stir for 1 min. Tip in the tomatoes, then bring to a gentle simmer, season well and leave to bubble away for 10-15 mins.
  • To make the salsa, combine the avocado, chilli and coriander in a small bowl. Pour the mixed beans into the pan with the red peppers. Warm through for 5 mins and taste.
  • Halve each baked potato, ladle over the chilli and spoon on the salsa. Add a dollop of coconut yogurt to each half before serving, if you like.

  • https://www.truecookbook.com/recipe/chilli-avocado-salsa-sweet-potatoes-7592/

    2、Fresh Corn & Avocado Salsa

    Prep Time 10min. Total Time 10min. Servings 32 servings
    Two of summer's top ingredients—corn and avocado—in one salsa? Add some Italian dressing for a burst of flavor, and you've got one crowd-pleasing dip.
    Fresh Corn & Avocado Salsa recipe

    Ingredients

    Method

    1. Combine all ingredients except chips.
    2. Serve with chips.

    3、Smashed Sweet Potatoes


    "Sweet potatoes with orange and bourbon. I use 1/2 cup sugar but if you prefer candied sweet potatoes, use the whole cup. Orange juice can be substituted for the bourbon if you are serving to small children."
    Smashed Sweet Potatoes recipe

    Ingredients

    Method

    1. Boil sweet potatoes until tender.
    2. Peel and mash until more or less lumpless. Add brown sugar, orange juice and rind, bourbon, butter or margarine, and pumpkin pie spice. Mix well. Spread in shallow dish (10 inch deep dish pie plate works well).
    3. Bake 30 minutes in a 350 degree F (175 degrees C) oven. Top with marshmallows and broil very briefly.

    4、Sweet Potatoes


    "This should be a dessert. It is so good! The crunchiness of walnuts and the fruity taste of raisins complement this traditional holiday dish."
    Sweet Potatoes recipe

    Ingredients

    Method

    1. Preheat oven to 350 degrees F (175 degrees C)
    2. In a large soup pot, boil potatoes until soft. Add sliced apples just 5 minutes before potatoes are done. Remove from heat. Drain.
    3. In a large casserole dish, mix potatoes and apples. Dot with butter.Sprinkle brown sugar, walnuts, and raisins on top of potato mixture.Pour apricots over top.
    4. Bake uncoveredfor 30 minutes.

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