1、Chicken-Pasta Toss

  • Makes: 6 servings
  • Serving Size: 1 1/3cups
  • Carb Grams Per Serving: 27
  • Chicken-Pasta Toss recipe

    Ingredients

    Method

    Cook pasta according to package directions. Drain.
  • Meanwhile, in a large nonstick skillet heat oil over medium-high heat. Add garlic and crushed red pepper; cook and stir for 30 seconds. Add broccoli; cook and stir for 3 minutes more. Remove broccoli from skillet.
  • Add chicken to the hot skillet; cook and stir for 3 to 4 minutes or until no longer pink. Return broccoli to the skillet. Add undrained tomatoes and drained pasta. Cook, stirring occasionally, until heated through.
  • To serve, divide pasta mixture among four shallow bowls. Sprinkle with basil and, if desired, Parmesan cheese. Makes 6 (1-1/3 cups each) servings

  • https://www.truecookbook.com/recipe/chicken-pasta-toss-11259/

    2、Chicken Noodle Toss with Greens

  • Makes: 4 servings
  • Start to Finish: 20 mins
  • Chicken Noodle Toss with Greens recipe

    Ingredients

    Method

    1. Bring water to boiling. Place noodles in large bowl. Add boiling water. Let stand 10 minutes or until tender. Drain and transfer to a large bowl.
    2. In large skillet heat olive oil over medium-high heat. Add chicken. Reduce heat to medium. Cook and stir for 2 minutes or until heated through. Remove from heat. Stir in lime juice, soy sauce, and green onion. Transfer to noodles in bowl. Add arugula, basil, and cilantro to noodles. Toss to combine. Sprinkle crushed red pepper. Makes 4 servings.

    3、Chicken Tortellini Toss

  • Makes: 4 servings
  • Start to Finish: 20 mins
  • Chicken Tortellini Toss recipe

    Ingredients

    Method

    1. In 4-quart Dutch oven cook tortellini according to package directions, adding the broccoli the last 3 minutes of cooking. Drain. Return to Dutch oven. Stir in undrained tomatoes, tomato pesto, and chicken. Cook, stirring occasionally, just until heated through. Garnish with Parmesan cheese. Makes 4 servings.

    4、Pesto Pasta Toss

  • Makes: 4 servings
  • Start to Finish: 20 mins
  • Pesto Pasta Toss recipe

    Ingredients

    Method

    1. In a 4-quartDutch oven cook pasta following package directions, adding the broccoli the last 3 minutes of cooking. Drain. Return to hot pan.
    2. Stir chicken, undrained tomatoes, and pesto into pasta. Cook just until heated through, stirring occasionally. If desired, sprinkle with Parmesan cheese. Makes 4 servings.

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