1、Cheesy Tilapia Panini

  • Makes: 2 servings
  • Carb Grams Per Serving: 30
  • Cheesy Tilapia Panini recipe

    Ingredients

    Method

    Break cooked fish into pieces. Lightly coat a panini sandwich maker or a griddle with nonstick cooking spray. Preheat panini sandwich maker or a griddle over medium heat.
  • On two slices of the bread, layer spinach, tomato, fish, and cheese. Top with the remaining two bread slices.
  • Cook sandwiches about 3 minutes in the panini sandwich maker or about 5 minutes on the griddle or until browned on both sides. If using a griddle, weight sandwich down with a skillet and turn once halfway through cooking time. Serve with Apple-Carrot Salad.
  • In a small bowl stir together apple, carrot, Greek yogurt, and poppy seeds.

  • https://www.truecookbook.com/recipe/cheesy-tilapia-panini-11127/

    2、Cheesy Panini

    Servings:4 Prep25 mins Total Time30 mins
    Cheesy Panini recipe

    Ingredients

    Method

    1. In a small bowl, combine basil, 1 Tbs. olive oil, garlic, oregano and salt.
    2. Brush one side of each flatbread with the remaining 1 tsp. olive oil. Turn flatbread, oil side down. Cut each flatbread in half. Spread basil mixture on 4 halves of the flatbread. Place tomatoes on top of basil mixture. Top tomatoes with mozzarella cheese. Place remaining 4 flatbread halves on top of mozzarella, oil side up.
    3. Preheat a covered indoor grill, panini press, grill pan, or large skillet. Place sandwiches (half at a time if necessary) in grill. Cover and cook for 3 to 4 minutes or until browned and cheese is melted.

    3、Cheesy Tilapia with Apple-Carrot Slaw

  • Makes: 2servings
  • Start to Finish 20 mins
  • Cheesy Tilapia with Apple-Carrot Slaw recipe

    Ingredients

    Method

    1. Cook tilapia in the microwave according to package directions. Break cooked fish into pieces. Lightly coat a panini press or griddle with cooking spray. Preheat panini press or griddle over medium heat.
    2. On two slices of the bread, layer spinach, tomato, fish, and cheese. Top with the remaining two bread slices.
    3. Place sandwiches in panini press. Cook about 3 minutes or until browned. (If using a griddle, place sandwiches on griddle. Weight sandwiches down with a heavy skillet [add food cans for more weight] and cook for 2 to 3 minutes or until bread is toasted. Turn sandwiches over, weight down, and cook about 2 minutes more or until browned.) Serve with Apple-Carrot Slaw.
    4. In a small bowl stir together apple, carrot, Greek yogurt, and poppy seeds.

    4、Classic Cheesy Chili Hot Dog Casserole

    Prep Time 10min. Total Time 35min. Servings 5 servings
    Here's a classic comfort food casserole you know they'll love, with hot dogs, chili and beans baked until bubbling under a hot, cheesy topping.
    Classic Cheesy Chili Hot Dog Casserole recipe

    Ingredients

    Method

    1. Heat oven to 425ºF.
    2. Spread chili onto bottom of 8-inch square baking dish.
    3. Place 1 wiener on each tortilla; roll up. Place, seam sides down, over chili. Sprinkle with cheese; cover.
    4. Bake 25 min. or until wieners are heated through and cheese is melted.

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