1、Asian quinoa stir-fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Asian quinoa stir-fry recipe

Ingredients

  • 100g dried quinoa
  • 1 tbsp sesame oil
  • 1 small red onion, thinly sliced
  • 1 garlic clove, grated
  • thumb-sized piece ginger, grated
  • ½ tsp ground coriander
  • 1 tbsp wheat-free tamari
  • 1 red pepper, cut in 1cm/ ½ slices
  • 1 large courgette (about 250g/9oz), sliced
  • 100g green beans, tailed and cut in half
  • 2 tbsp sesame seeds
  • small pack coriander, roughly chopped
  • zest and juice 2 limes
  • pinch of pink Himalayan salt
  • 2 tbsp sesame oil
  • ½ garlic clove, crushed
  • ½ tsp brown rice vinegar
  • 1 tsp wheat-free tamari

Method

  • In a large frying pan or wok, pour in the sesame oil, onion, garlic, ginger, ground coriander and tamari and fry on a medium-high heat for 2 mins until the moisture starts to evaporate, then add 3 tbsp water. Leave to fry for 1 min more, add the pepper and fry for another 2 mins.
  • Add 4 tbsp water then after 2 mins, add the green beans and 125ml water.
  • After another 2 mins, add the courgette, 125ml water and leave to cook for 3 mins, then take off the heat.
  • Make the dressing by putting all the ingredients in a jug and whisking until smooth. Mix the quinoa into the veg, add the dressing and mix together with the sesame seeds. Stir through the coriander to serve.

  • https://www.truecookbook.com/recipe/asian-quinoa-stir-fry-7002/

    2、Asian Primavera Stir-Fry

  • Makes: 4 servings
  • Start to Finish: 30 mins
  • Asian Primavera Stir-Fry recipe

    Ingredients

    Method

    1. In a small bowl combine dried mushrooms and 1 cup warm water; let stand for 15 minutes. Drain mushrooms, squeezing out excess liquid; reserve liquid. Slice mushroom caps; discard stems. Stir cornstarch into reserved mushroom liquid.
    2. Meanwhile, cook pasta according to package directions. Drain; keep warm.
    3. In a bowl stir together the chicken, sherry, soy sauce, ginger, and garlic; set aside.
    4. Lightly coat a wok or large skillet with nonstick cooking spray. Heat wok or skillet over medium-high heat. Stir-fry sugar snap peas and carrots for 3 to 4 minutes or until crisp-tender. Add green onions and stir-fry for 1 minute more. Remove vegetables from wok; set aside. Add chicken mixture to wok. Stir-fry for 2 to 4 minutes or until chicken is no longer pink. Push chicken from center of wok. Stir cornstarch mixture; add to center of wok. Cook and stir until thickened and bubbly.
    5. Return vegetables to wok. Add mushrooms and pasta. Stir to coat with sauce. Cook and stir for 1 minute or until heated through. If desired, garnish with green onion curls. Makes 4 servings.
    6. 2-1/2 Starch, 1 Vegetable, 2 Meat

    3、Beef & Poblano Stir-Fry

    Prep Time 40min. Total Time 40min. Servings 6 servings
    Poblanos and sweet potatoes add a Latin twist to this quick stir-fry!
    Beef & Poblano Stir-Fry recipe

    Ingredients

    Method

    1. Mix dressing, sugar and soy sauce until blended. Heat 1-1/2 tsp. oil in large skillet on medium-high heat.Add 1/3 of the meat; cook 1 to 2 min. or until lightly browned, stirring frequently.Transfer to medium bowl.Repeat in 2 batches with remaining meat and 1 Tbsp. of the remaining oil.
    2. Heat remaining oil in same skillet.Add potatoes and onions; cook 15 min. or until potatoes are tender, stirring occasionally. Return meat to skillet.Add chiles and garlic. Stir in dressing mixture; cook 3 min. or until heated through, stirring occasionally.
    3. Top with nuts and cilantro.Serve with rice.

    4、Easy Shrimp Stir-Fry

    Prep Time 15min. Total Time 15min. Servings 4 servings, about 1-3/4 cups each
    With only four ingredients and 15 minutes to a better-for-you veggie and shrimp stir fry, you've found one of the easiest recipes to try tonight.
    Easy Shrimp Stir-Fry recipe

    Ingredients

    Method

    1. Heat 2 Tbsp. dressing in large skillet on medium-high heat.Add vegetables; stir-fry 4min.
    2. Add shrimp; stir-fry 4 min. or until shrimp turn pink and vegetables are crisp-tender. Remove from heat.
    3. Stir in remaining dressing; sprinkle with nuts.

    More...