1、Asian Lettuce Wraps

Servings:4 Yield:servingsPrep7 mins Cook12 mins

Asian Lettuce Wraps recipe

Ingredients

Method

Cover and cook 4 minutes.
  • Meanwhile, remove 16 leaves from lettuce, rinse and pat dry. Set aside.
  • Stir canola oil into skillet with carrots. Add mushrooms, sweet pepper and garlic. Cook 2 minutes. Crumble in ground beef and cook 3 minutes. Add brown rice and cook 2 minutes. Lightly beat egg; push skillet contents to one side of pan. Add egg to skillet and scramble, 1 minute. Stir in scallions, soy sauce, vinegar, sugar, sesame oil and ginger. Remove from heat.
  • Serve meat mixture with lettuce leaves (spoon a scant 1/3 cup into each leaf). Sprinkle with mint leaves and serve with steamed broccoli on the side.
  • Nutrition Facts

  • Servings Per Recipe: 4
  • Amount Per Serving: cal. (kcal): 503, Fat, total (g): 22, chol. (mg): 145, sat. fat (g): 7, carb. (g): 35, fiber (g): 6, pro. (g): 38, sodium (mg): 624, Percent Daily Values are based on a 2,000 calorie diet.

  • https://www.truecookbook.com/recipe/asian-lettuce-wraps-23290/

    2、Asian Chicken Lettuce Wraps

  • Makes: 6servings
  • Serving Size: 2 small lettuce wraps
  • Carb Grams Per Serving: 13
  • Asian Chicken Lettuce Wraps recipe

    Ingredients

    Method

    1. Lightly coat a large skillet with cooking spray. Heat skillet over medium-high heat. Add chicken to skillet and cook until no longer pink, using a wooden spoon to break up meat as it cooks. Thinly slice white parts of green onions; set aside. Cut the green parts of green onions into slivers; set aside.
    2. In a 3 1/2- or 4-quart slow cooker combine cooked chicken, the white parts of green onions, the water chestnuts, carrots, frozen edamame, soy sauce, mustard, teriyaki sauce, vinegar, and pepper. Pour broth over all.
    3. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours.
    4. Strain mixture, discarding cooking liquid. Stir hoisin sauce and the green onion slivers into chicken mixture. Serve with lettuce leaves and, if desired, Asian chili sauce, and sesame seeds.

    3、Asian Lettuce Wraps

  • Makes: 12servings
  • Serving Size: 2 wraps
  • Carb Grams Per Serving: 5
  • Asian Lettuce Wraps recipe

    Ingredients

    Method

    1. Trim fat from meat. If necessary, cut meat to fit in a 3-1/2- or 4-quart slow cooker. Place meat in the cooker. In a medium bowl, combine jicama, green onions, vinegar, soy sauce, hoisin sauce, ginger, salt, chili oil, and pepper. Pour over meat in cooker.
    2. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
    3. If using low-heat setting, turn to high-heat setting. In a small bowl, combine cornstarch and the water. Stir cornstarch mixture into liquid around the meat. Cover; cook about 15 minutes more or until thickened.
    4. Remove meat from cooker. Using two forks, shred meat. Return meat to cooker. Spoon about 1/4 cup of the meat mixture onto each lettuce leaf. Fold bottom edge of each lettuce leaf up and over filling. Fold in opposite sides; roll up from bottom.

    4、Asian Lettuce Wraps

    Servings:4 Prep10 mins Cook8 hrs 30 mins
    Asian Lettuce Wraps recipe

    Ingredients

    Method

    1. Remove 12 small bowl-shaped leaves from head of lettuce; rinse and set aside.
    2. Heat oil in a large nonstick skillet over medium-high heat. Cook garlic and ginger for 30 seconds. Stir in peppers and cook for 2 minutes. Add beef and cook for 5 minutes. Drain off any accumulated fat in the pan.
    3. Stir in stir-fry sauce and cook for 1 minute or until thickened. Spoon about 1/4 cup beef mixture into each lettuce cup and serve.

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